Stress Relief Collection — 8 Audio Sessions, 160 Minutes Total

Stress Relief Collection — 8 Audio Sessions, 160 Minutes Total

Regular price $42.90
Unit price per
TrySerenitySounds • Calm & Recovery Audio

Stress Relief Collection — 8 Audio Sessions, 160 Minutes Total

Release tension and restore balance with guided breathing, body relaxation, and calming visualizations. Use these sessions during busy workdays or to unwind at night.

8 sessions ~160 minutes total MP3 + FLAC Instant download One-time purchase · $42.90

What’s Inside

Session List
  • 1) Box Breathing Reset (18 min)
  • 2) Shoulder & Jaw Release (22 min)
  • 3) Guided Body Relaxation (20 min)
  • 4) Calm River Visualization (18 min)
  • 5) Heart-Center Soften (24 min)
  • 6) Stress to Strength Reframe (22 min)
  • 7) Grounding from Overwhelm (18 min)
  • 8) Evening Tension Melt (18 min)
Best For
  • High-pressure days and post-meeting decompression
  • Reducing physical stress (neck, shoulders, jaw)
  • Creating a repeatable calm-down routine

Specs & Format

Total Length~160 minutes across 8 sessions
File TypesMP3 (320 kbps) + FLAC (lossless)
DeliveryInstant download link + email receipt
Use RightsPersonal use license; non-transferable; no redistribution
CompatibilityWorks on phones, tablets, and desktops

Tip: for rapid relief, start with “Box Breathing Reset” and repeat 2–3 cycles.

How to Use

  1. Pick a session to match your stress level (10–25 min each).
  2. Sit or lie down; keep shoulders soft and jaw unclenched.
  3. Follow the breath counts or visualization until tension eases.

Compliance

Digital audio product (downloadable files). No physical items. Results vary by individual. Not a substitute for medical or mental health care. 30-Day Money-Back Guarantee applies.