Mindfulness Basics — 6 Lessons, 100 Minutes Total
Regular price
$22.90
TrySerenitySounds • Guided Mindfulness Series
Mindfulness Basics — 6 Lessons, 100 Minutes Total
A beginner-friendly introduction to mindfulness. Six guided practices that help you breathe, observe, and reset — in under 20 minutes per session.
6 lessons
~100 minutes total
Short daily sessions
MP3 + FLAC
One-time purchase · $22.90
What’s Inside
- Lesson 1 — Mindful Breathing (15 min)
- Lesson 2 — Body Scan Awareness (18 min)
- Lesson 3 — Observing Thoughts (15 min)
- Lesson 4 — Emotional Awareness (16 min)
- Lesson 5 — Gratitude Practice (18 min)
- Lesson 6 — Calm Reset (18 min)
Specs & Format
| Total Length | ~100 minutes across 6 guided sessions |
|---|---|
| Style | Gentle voice guidance + soft ambient background |
| File Types | MP3 (320 kbps) + FLAC (lossless) |
| Delivery | Instant download link + email receipt |
| Use Rights | Personal use only; non-transferable; no redistribution |
| Compatibility | Works on phones, tablets, desktops; loopable in standard players |
How to Use
- Set aside 15–20 minutes in a quiet space.
- Play a session through headphones for best focus.
- Repeat one lesson daily for a week, or rotate through all six.
Compliance
Digital audio product (downloadable files). No physical items. Results vary by individual. Not a substitute for medical or therapeutic treatment. Covered by our 30-Day Money-Back Guarantee.