Evening Wind-Down — 5 Tracks, 150 Minutes Total
Regular price
$36.90
TrySerenitySounds • Rest & Recovery Series
Evening Wind-Down — 5 Tracks, 150 Minutes Total
Designed for the transition from a busy day into restful night. These guided sessions blend slow breathing, body awareness, and gentle imagery to help you relax before bed.
5 guided tracks
~150 minutes total
MP3 + FLAC
Instant download
One-time purchase · $36.90
What’s Inside
Session List
- 1) Evening Unwind Breath (28 min)
- 2) Progressive Muscle Release (32 min)
- 3) Calm Transitions Visualization (30 min)
- 4) Gratitude Night Practice (28 min)
- 5) Slow Drift Into Sleep (32 min)
Best For
- Evening rituals before sleep
- Reducing work-related tension at night
- Establishing a consistent bedtime practice
Specs & Format
| Total Length | ~150 minutes across 5 sessions |
|---|---|
| Style | Soft spoken voice with low ambient tones for deep relaxation |
| File Types | MP3 (320 kbps) + FLAC (lossless) |
| Delivery | Instant download link + email receipt |
| Use Rights | Personal use license; non-transferable; no redistribution |
| Compatibility | Works on phones, tablets, and desktops |
Suggested use: listen after evening chores or a shower, with lights dimmed.
How to Use
- Choose a track based on available time (shorter for a quick release, longer for full prep).
- Set your phone on airplane mode and place it out of arm’s reach.
- Allow the audio to guide you into a calm state, then drift off naturally.
Compliance
Digital audio product (downloadable files). No physical items. Results vary by individual. Not a substitute for medical or mental health care. 30-Day Money-Back Guarantee applies.