Anxiety Relief Toolkit — 7 Guided Meditations, 140 Minutes Total
Regular price
$34.90
TrySerenitySounds • Calm Anxiety Series
Anxiety Relief Toolkit — 7 Guided Meditations, 140 Minutes Total
A practical set of guided practices to ease racing thoughts, calm the nervous system, and restore a steady, grounded state—anytime you need it.
7 guided meditations
~140 minutes total
MP3 + FLAC
Instant download
One-time purchase · $34.90
What’s Inside
Session List
- 1) Grounding Breath (18 min)
- 2) Safe Space Visualization (20 min)
- 3) Soothing Body Scan (18 min)
- 4) Thought De-fusion Practice (22 min)
- 5) Calm the Chest & Jaw (18 min)
- 6) Reframing Worry Loops (22 min)
- 7) Rest & Reassure (22 min)
Best For
- Moments of acute stress or spiraling worry
- Evening wind-down to reduce nighttime anxiety
- Building a daily calm routine you can rely on
Specs & Format
| Total Length | ~140 minutes across 7 sessions |
|---|---|
| Style | Gentle voice guidance with soft ambient beds; no abrupt peaks |
| File Types | MP3 (320 kbps) + FLAC (lossless) |
| Delivery | Instant download link + email receipt |
| Use Rights | Personal use license; non-transferable; no redistribution |
| Compatibility | Works on phones, tablets, and desktops |
Tip: place one hand on the belly and one on the chest; guide your breath into the lower hand.
How to Use
- Pick a track based on how you feel (shorter when overwhelmed, longer for deeper reset).
- Lower screen brightness, sit or lie down comfortably, and breathe slowly.
- Repeat your favorite session daily for one week to build a calming habit.
Compliance
Digital audio product (downloadable files). No physical items. Results vary by individual. Not a substitute for medical or mental health care. 30-Day Money-Back Guarantee applies.